Meditation Works As ADHD Treatment

A new study indicates that Transcendental Meditation may be an effective ADHD treatment.

The research suggests that meditation can help improve attention span, ameliorate anxiety, and relieve stress in ADHD children. The study was published in the journal Current Issues in Education.

The purpose of Transcendental Meditation is to calm the body and quiet the mind while sitting silently for ten- to fifteen-minute intervals. A mantra is also repeated in the mind repeatedly during meditation.

The ADHD children in the study engaged in this type of meditation for 10 minutes two times each day. After 3 months of meditation, the children reported reduced anxiety and other symptoms of ADHD.

ADHD Treatment Options

Thank you for stopping by ADHD 365! There are plenty of options for successful ADHD treatment. So many children and adults across America suffer from the disorder. Often their symptoms affect them on a daily basis.

Often people who suffer from the disorder have trouble focusing, with fidgeting, listening to instructions, staying organized, and much more.

There are tons of ways to treat ADHD besides prescription medication. Be sure to do research before starting treatment and make sure you are using an option that is right for you. Be aware that there are plenty of resources about ADHD on the internet.